Did you know 1 in 4 people born today will live to be over 100?. Furthermore the number of people aged 65 years and over is expected to rise by nearly 60% in the next 25 years!.
Athletic Older Persons, or exercising for the mature client, has become very popular. It's logical that the more active you are, the more active you'll stay. And it's never too late to start!.
We've spent all our lives looking after our families and being relied upon. Now it's time for us to pay ourselves a bit of attention and start focussing on our goals and how we can make sure the next part of our journey is enjoyable and fulfilling.
As we get older, we begin to think about maintaining our independence, our groups of valued friends and remaining active and relatively fit and trim. We need all these things for our physical and mental wellbeing.
If you worry about your joint mobility and don't feel as flexible as you used to, or perhaps you need to lose a few pounds, get in touch with me and you can join one of my local walks (it's a great way to meet new people and we have really good time), or treat yourself to a series of Personal Training sessions - see the Personal Training section of this website.
Don't think of exercise as just being a means-to-an-end. I want you to enjoy the journey to a new fitter and happier you!.
