Boxercise has developed age old training principles and adapted them to form a safe, effective and fun form of exercise suitable for all ages and levels of agility.

Boxercise is one of the most effective forms of cross-training available today. It combines use of both aerobic and anaerobic energy systems that not only ensures a diverse workout, but also enhances sports specific senses, including hand-eye co-ordination, balance and timing.

Boxercise classes are always fun, energetic and addictive.

Kick Boxercise classes include padwork, bag work and cicuit training formats.

Circuit Training is a great stress buster and incredible fun whilst increasing your fitness, muscle tone and flexibility along the way.

Aerobic Fitness Kickboxing classes are a great cardio-vascular workout set to music based on traditional kickboxing techniques with an aerobic twist.