Absenteeism caused by poor health is costing British industry tens of billions of pounds each year. Many companies now put the physical and mental health of their employees high on the agenda. Providing facilities for employees to exercise at work has become a powerful management tool. This has resulted in improved morale, increased productivity and significantly reduced stress and absenteeism in the workplace. 
 
The employer needs to recognise how the company and its employees can benefit from improving health and fitness at work and how this can be achieved. Studies have shown that a fit person can complete as much as 60% more work (or play), is usually ill less often, enjoys work and life more, and has proved to be more successful with less stress than his or her unfit counterparts.
 
It is in everyone's interest that the workforce at all levels is healthy, productive, and enthusiastic, and that employees possess the ability to respond to changing demands quickly and efficiently without undue physical or mental stress. We tailor our services to meet the individual requirements of companies and can address the entire workforce or teams, departments and individuals:

 * Fitness Assessments:- We will provide your employees with a Personalsied Fitness Assessment that will look at the current physical condition of each individual. The results will allow our fitness consultants to offer advice and guidance on exercise, diet and lifestyle issues. Regular re-assessments can really make a difference helping members to focus on living a healthy and active lifestyle.   
* Personalised Exercise Programs:- Our expert Personal Trainers will design and create fitness programs for each member using your fitness studio. Exercise programs offer structure and direction when working out and with regular re-appraisals, high levels of fitness can be maintained. Programs can be tailored to suit individual requirements. Individuals still have the flexibility of training at their own gym while getting a personalised programe and motivation through our on-line training service.  
* In-house Exercise Classes:- Exercise classes are a great way of introducing structured exercise into your company. Our passionate and enthusiastic exercise professionals will provide a variety of fun, motivating and effective exercise classes that cater for all fitness abilities. Classes include Aerobics, Circuit training, Boxercise, 1-2-1 or group personal training.