If you are health conscious but lack knowledge, time or simply have no inclination to train on your own, this program is for you.

Your initial consultation will be the Wellbeing Check which will…

• Assess your general fitness level with the aid of a series of basic tests;
• Set a fitness development timeline and record them for future reference;
• Proceed with the establishment of realistic objectives and agreement with you.

Your follow-up consultations are planned to periodically…

• Monitor your progress with regards to the originally agreed fitness timeline;
• Adjust, if necessary, the approach towards reaching those goals;
• Recommend, if needed, actions that will enable you to make your program a success.

Your fitness professional will…

• Come to your home in a timely fashion;
• Coach you through your get fit program;
• Guide you through proper and effective exercise protocols;
• Encourage you as you progress.

Your bonus sessions are free of charge and are there for you to…

• Add as a last minute boost at the end of your program, or;
• Make a transition towards a continued agreement in reaching higher goals, or;
• Review the exercise program for a solo continuance.

Your complete fitness evaluations are available in certain packages to…

• Detect any musculoskeletal restrictions;
• Prescribe specific exercises to overcome these obstacles;
• Help you manage them.

You will be guided through nutrition and proper eating habits will be recommended on the way.