Food provides a range of different nutrients. Some nutrients provide energy, while others are essential for growth and maintenance of the body.
 
Carbohydrate, protein and fat are macronutrients that we need to eat in relatively large amounts in the diet as they provide our bodies with energy and also the building blocks for growth and maintenance of a healthy body. Vitamins and minerals are micronutrients which are only needed in small amounts, but are essential to keep us healthy.
 
Most people should be able to get all the nutrients they need by eating a healthy, varied diet, although there are a few exceptions. For example, women thinking about having a baby are recommended to take a folic acid supplement to prevent deformities such as spina bifida developing in their baby.

In conjunction with your weight management program, we will also look at your nutrition intake and guide you accordingly. Fitness and nutrition go hand in hand.

View Before and After pictures of the success of good nutrition and exercising.