If you intend to partake in a sporting event, engage in a sport activity, or simply challenge your physical ability in a sport, this program is designed for you.

Your initial consultation will be the Wellbeing Check which will…

• Assess your general fitness level in regards to the desired sport activity with the aid of a series of targeted tests;
• Set a fitness development timeline and record them for future reference;
• Proceed with the establishment of realistic objectives and agreement with you.

Your follow-up consultations are planned to periodically…

• Monitor your progress with regards to the originally agreed fitness timeline;
• Adjust, if necessary, the coach’s approach towards reaching those goals;
• Recommend, if needed, actions that will enable you to make your program a success.

Your fitness profesional will…

• Come to your home in a timely fashion;
• Coach you through your sports improvement program;
• Guide you through proper and effective exercise protocols;
• Encourage you as you progress.

Your bonus sessions are free of charge and are there for you to…

• Add as a last minute performance enhancement at the end of your program, or;
• Make a transition towards a continued agreement in reaching great performance, or;
• Review the exercise program for a solo continuance.

Your complete fitness evaluations are available in certain packages to…

• Detect any musculoskeletal restrictions;
• Prescribe specific exercises to overcome these obstacles;
• Help you manage them.

You wil be guided through nutrition to heighten your sports performance.