Telephone:
07929 256856
or
05602 449078
Email:
info@
gyminmotion.com
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 | The Benefits To You! |
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- Time Saving - Great for people with busy lifestyles. There is no long commute to and from the gym, dealing with horrendous traffic, waiting in line for machines at the gym or dealing with crowds. No more wandering around looking for available equipment to use. Nothing to stand in the way between you and your results.
- Privacy - The mobile gym is your personal health club with one to one instruction from a qualified personal trainer. You can pick your own music for motivation. There is no distraction of idle chatting with others. It is great for people who are self conscious and are not comfortable working out in front of others. No more worrying about how much the person next to you can lift.
- Motivation and Accountability - The number one reason why people fail to achieve their fitness goals is that they do not remain consistent with exercise. The mobile gym increases motivation, accountability and accelerates results. It eliminates all the excuses for not being able to work out. Since the gym comes to you, you will never miss a workout and you will be able to be more committed and stay more consistent with your exercise programme.
- Money Saving - If you add the cost of a personal trainer, gym membership (sign-up fee and monthly fee) and the wear and tear on your vehicle along with the cost of fuelling it, Gym In Motion can save you time and money. No more being stuck in that gym membership contract that you pay for and possibly never use!.
- Getting Results - You will get results and accomplish your fitness goals by training with Gym In Motion, our success is a direct reflection of your success.
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Benefits of Exercise
Physical activity can halve your risk of developing many major illnesses, and substantially reduce the risk of premature death.
Evidence shows that regular exercise can:
- halve your risk of getting type II diabetes
- help to control diabetes and prevent long-term complications if you already have the condition
- halve your risk of developing coronary heart disease
- increase levels of HDL ('good' cholesterol)
- reduce high blood pressure
- promote bone density to protect against osteoporosis
- have beneficial effects if you have arthritis and lower back pain
- reduce your overall risk of cancer, prevent bowel cancer and reduce the risk of breast cancer in women after the menopause
- help to maintain a healthy weight in combination with a balanced diet
- reduce the risk of death or poor health if you're already overweight or obese
- reduce your risk of depression and dementia in later life
- treat depression
- help you to feel better about yourself and reduce stress
- improve your sleep
- help to promote healthy growth and development in children, as well as maintaining their energy balance, psychological wellbeing and social interaction
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