My name is Ronald Gladwell, premier personal trainer and proud owner of Gym In Motion, based in Suffolk.

I understand that getting to the gym and staying motivated to exercise can be difficult not to mention the driving to the gym after a long day at work. Believe me, I've been there too. Even as a fitness professional, I have days where it is hard to find the motivation to get in a good workout.

My experience from being a personal trainer in gyms has proven to me that sometimes even having a personal trainer does not provide people with the motivation they need to stick to their exercise programmes.

I've had clients not show up for scheduled sessions or call up and cancel, and for what reason you ask?

"I don't feel like working out." "I'm too tired today."

I've heard all the excuses. Keep in mind that these people were still charged for not showing up or cancelling without 24 hour notice.

That's why I decided to create Gym In Motion. The mobile gym that eliminates all the excuses why people don't work out - not enough time, commute to the gym, lack of motivation or knowledge, fear of working out in front of others, waiting in line for machines and battling crowds at the gym or just pure laziness.


My goal as a fitness professional is to serve as your healthy lifestyle coach. I wish to be your trusted resource for sensible guidance and clear direction in your pursuit of a healthy, active lifestyle.

At Gym In Motion you will not only be thought of as a client, but as a friend, as we will work together to ensure that your fitness goals and highest expectations are met.

I have invested in the education and certifications necessary for me to assess your current fitness condition and tailor an exercise programme that will put you on the right path toward the results you are after.

Recognising that each person is unique, I don't believe in stereo typed programmes. I will customise your programme and provide the hands on coaching and motivation necessary to make lasting, visible changes to your body.

I was born into a spiritual family and from the age of four  practiced Hatha Yoga and meditation with his family as a daily occurence. On entering my early teens, I started studying martial arts and went on to study Shotokan karate with the Japan Karate Association based in Tokyo. This was the laying of the foundation and discipline that would play an important role throughout my life. I'm a Level 3 Advanced Personal Trainer, Boxercise Instructor, Massage Therapist, Member of the Register of Independent Professional Fitness Instructors & an individual Member of the Fitness Industry Association. I'm fully insured and have worked in the US, Australia, South Africa, Hong Kong and Middle East.

  My Primary Area of Expertise lies in:

• Weight Management

• Strength Training

• Core Stability

• Hypertrophy

• Flexibility Training

• Goal Setting

• Nutrition

• Motivation

My success is a direct reflection of your success.
Let's get started on the new You!