Gym In Motion also offers training programs for individuals and groups. Programs can include individual one-hour sessions or group sessions with a qualified personal trainer, as well as extra services like wellbeing assessment, nutritional advice and support. Follow-up assessments are undertaken on a regular basis to monitor progress.

In order to make achieving your goals a little easier our team of fitness  professionals have formulated the following fitness programs:

• Weight Management
• Get Fit
• Sports Improvement
• Employee Fitness
• Carehome Fitness and Wellness
• Otago Falls Prevention
• Wellbeing Assessment
• Change4Life

All programs aim at improving your flexibility, cardiovascular fitness, core stability, balance and muscle tone.

Commit to achieving your fitness goals with one of these programs customised for You today and let the Gym In Motion team help you create your ideal body!.

View Before and After pictures of the success of exercising.