Sweat with us

These sessions are offered at your premises and cover 60 minutes of fitness and social interaction with our industry qualified trainer. Sessions are suited to 1-2-1 and group fitness situations and all equipment is provided by ourselves. Participants may expect the following benefits.

Programs covered:

• Intellectual Fitness covering FitBingo & FitWord - can be chair based or a combination of chair and standing
• FitDance - chair based dance
• Laughter Yoga - seated yoga with laughter 
• Otago Falls Prevention
• Be Active with Parkinson's
• Walking4Life - improves cardio fitness, balance, muscle strength 
• GRASP (Graded Repetitive Arm Supplementary Program) - Stroke Rehabilitation
• FAME (Fitness and Mobility Exercise) - Stroke Rehabilitation
• Bespoke Programs - to cater to the participants particular requirements 
• Composition Myography Weight Management (CMWM) for manual wheelchair users
• Wellbeing Assessment - creating a benchmark against which to measure goals
• Body Analysis - detailed report of muscle quality and body fat % per muscle in order to fine tune Your training

Suitable for: Individuals, Carehomes, Independent Living Venues, Healthcare Providers and Local Government

Geographical areas covered at present are:

• Essex
• Suffolk
• Norfolk
• Cambridgeshire

Should your area not be covered here, please drop us a line as we are continuously expanding.